Jason Heckendorf

SLOW FLOW YOGA slow deep releasing Yin Yoga connecting with our feminine energy mixed with a gentle Vinyasa flow connected with our masculine energy building strength & balance.

TABATA YOGA ~ POSTPONED TEMPORARILY

Low Impact, high intensity workout program.

Working various muscle groups at the same time to build muscle tone & cardiovascular fitness.

Tabata Yoga is a fun, fast paced 30 minute workout.

-20 seconds work

-10 seconds rest

8 rounds, repeat 4 sets.

5 minute warm up & cool down

SLOW FLOW YOGA

October 2021
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TABATA ( Temporarily postponed)

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