SLOW FLOW YOGA slow deep releasing Yin Yoga connecting with our feminine energy mixed with a gentle Vinyasa flow connected with our masculine energy building strength & balance.
TABATA YOGA ~ POSTPONED TEMPORARILY
Low Impact, high intensity workout program.
Working various muscle groups at the same time to build muscle tone & cardiovascular fitness.
Tabata Yoga is a fun, fast paced 30 minute workout.
-20 seconds work
-10 seconds rest
8 rounds, repeat 4 sets.
5 minute warm up & cool down
SLOW FLOW YOGA
TABATA ( Temporarily postponed)
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